Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Goulash

Calories in Beef Goulash

Nutrition Facts

Amount Per Serving 266.78 Cal
%DV*
Total Fat 9.7954g 15.1%
Saturated Fat 3.5078g 17.5%
Trans Fat 0.3814g %
Monounsaturated Fat 4.0167g
Polyunsaturated Fat 0.6155g
Cholesterol 45.0795mg 15%
Sodium 1111.0071g 46.3%
Total Carbohydrate 25.8802g 8.6%
Dietary Fiber 3.8848g 15.5%
Sugars 4.4505g 40%
Protein 18.8864g 28%
Vitamin A 600.619IU 12%
Vitamin C 14.1862mg 23.6%
Calcium 73.413mg 5.6%
Iron 3.6754mg 20.4%
Potassium 541.8823mg 11.5%

* Percent Daily Values are based on a 2000 calorie diet.
266.78 Calories
  • Fat
    9.7954g
  • Carbs
    25.8802g
  • Fiber
    3.8848g
  • Protein
    18.8864g

Calorie Burn Time

How long would it take to burn off 266.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.7 minutes
  • Jogging
    24.9 minutes
  • Hiking
    36.9 minutes
  • Cycling
    45.7 minutes
  • Swimming
    47.6 minutes
  • Walking
    71.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
266.78
Cal
Carbohydrate
39%
Protein
28%
Fat
33%