Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Flank Steak, lean only, braised

Calories in Beef Flank Steak, lean only, braised

Nutrition Facts

Amount Per Serving 40 Cal
%DV*
Total Fat 2.2g 3.4%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.0001g
Cholesterol 12mg 4%
Sodium 12g 0.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.7g 48%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 1mg 0.1%
Iron 0.0001mg 0%
Potassium 59mg 1.3%

* Percent Daily Values are based on a 2000 calorie diet.
40 Calories
  • Fat
    2.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    4.7g

Calorie Burn Time

How long would it take to burn off 40 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.8 minutes
  • Jogging
    3.7 minutes
  • Hiking
    5.5 minutes
  • Cycling
    6.9 minutes
  • Swimming
    7.1 minutes
  • Walking
    10.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
40
Cal
Carbohydrate
0%
Protein
48%
Fat
52%