Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Chuck Blade Roast, lean & 1/8" fat, braised

Calories in Beef Chuck Blade Roast, lean & 1/8" fat, braised

Nutrition Facts

Amount Per Serving 68 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.2g
Cholesterol 21mg 7%
Sodium 13g 0.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.4g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 3mg 0.2%
Iron 0.0001mg 0%
Potassium 47mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
68 Calories
  • Fat
    5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    5.4g

Calorie Burn Time

How long would it take to burn off 68 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.8 minutes
  • Jogging
    6.3 minutes
  • Hiking
    9.4 minutes
  • Cycling
    11.7 minutes
  • Swimming
    12.1 minutes
  • Walking
    18.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
68
Cal
Carbohydrate
0%
Protein
32%
Fat
68%