Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised

Calories in Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised

Nutrition Facts

Amount Per Serving 349 Cal
%DV*
Total Fat 22.5g 34.6%
Saturated Fat 8.9g 44.5%
Trans Fat 0g %
Monounsaturated Fat 9.7g
Polyunsaturated Fat 0.8g
Cholesterol 93mg 31%
Sodium 55g 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 34.1g 40%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 18mg 1.4%
Iron 3mg 16.7%
Potassium 272mg 5.8%

* Percent Daily Values are based on a 2000 calorie diet.
349 Calories
  • Fat
    22.5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    34.1g

Calorie Burn Time

How long would it take to burn off 349 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.5 minutes
  • Jogging
    32.5 minutes
  • Hiking
    48.2 minutes
  • Cycling
    59.8 minutes
  • Swimming
    62.3 minutes
  • Walking
    93.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
349
Cal
Carbohydrate
0%
Protein
40%
Fat
60%