Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Bottom Round, lean & 1/8" fat, braised

Calories in Beef Bottom Round, lean & 1/8" fat, braised

Nutrition Facts

Amount Per Serving 279 Cal
%DV*
Total Fat 13.4g 20.6%
Saturated Fat 5.1g 25.5%
Trans Fat 0g %
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.5g
Cholesterol 86mg 28.7%
Sodium 49g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 37g 54%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9mg 0.7%
Iron 3mg 16.7%
Potassium 301mg 6.4%

* Percent Daily Values are based on a 2000 calorie diet.
279 Calories
  • Fat
    13.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    37g

Calorie Burn Time

How long would it take to burn off 279 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.6 minutes
  • Jogging
    26.0 minutes
  • Hiking
    38.6 minutes
  • Cycling
    47.8 minutes
  • Swimming
    49.8 minutes
  • Walking
    74.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
279
Cal
Carbohydrate
0%
Protein
54%
Fat
46%