Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef And Broccoli

Calories in Beef And Broccoli

Nutrition Facts

Amount Per Serving 337.91 Cal
%DV*
Total Fat 20.6337g 31.7%
Saturated Fat 5.4123g 27.1%
Trans Fat 0.2107g %
Monounsaturated Fat 6.9084g
Polyunsaturated Fat 5.8523g
Cholesterol 63.3577mg 21.1%
Sodium 995.798g 41.5%
Total Carbohydrate 18.0057g 6%
Dietary Fiber 2.524g 10.1%
Sugars 7.6135g 40%
Protein 20.8694g 24%
Vitamin A 454.088IU 9.1%
Vitamin C 66.5719mg 111%
Calcium 62.028mg 4.8%
Iron 2.1175mg 11.8%
Potassium 558.4321mg 11.9%

* Percent Daily Values are based on a 2000 calorie diet.
337.91 Calories
  • Fat
    20.6337g
  • Carbs
    18.0057g
  • Fiber
    2.524g
  • Protein
    20.8694g

Calorie Burn Time

How long would it take to burn off 337.91 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.7 minutes
  • Jogging
    31.5 minutes
  • Hiking
    46.7 minutes
  • Cycling
    57.9 minutes
  • Swimming
    60.3 minutes
  • Walking
    90.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
337.91
Cal
Carbohydrate
21%
Protein
24%
Fat
55%