Menu With Nutrition > Common Foods > Breads & Bread Products > Bagel

Calories in Bagel

Nutrition Facts

Amount Per Serving 277.2 Cal
%DV*
Total Fat 1.386g 2.1%
Saturated Fat 0.378g 1.9%
Trans Fat 0.0221g %
Monounsaturated Fat 0.4095g
Polyunsaturated Fat 0.5523g
Cholesterol 0mg 0%
Sodium 443.1g 18.5%
Total Carbohydrate 54.999g 18.3%
Dietary Fiber 1.68g 6.7%
Sugars 8.8515g 40%
Protein 11.088g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 229.95mg 17.7%
Iron 3.7485mg 20.8%
Potassium 112.35mg 2.4%

* Percent Daily Values are based on a 2000 calorie diet.
277.2 Calories
  • Fat
    1.386g
  • Carbs
    54.999g
  • Fiber
    1.68g
  • Protein
    11.088g

Calorie Burn Time

How long would it take to burn off 277.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.5 minutes
  • Jogging
    25.8 minutes
  • Hiking
    38.3 minutes
  • Cycling
    47.5 minutes
  • Swimming
    49.5 minutes
  • Walking
    74.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
277.2
Cal
Carbohydrate
80%
Protein
16%
Fat
4%