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Calories in Avocado

Nutrition Facts

Amount Per Serving 321.6 Cal
%DV*
Total Fat 29.4666g 45.3%
Saturated Fat 4.2733g 21.4%
Trans Fat 0g %
Monounsaturated Fat 19.696g
Polyunsaturated Fat 3.6502g
Cholesterol 0mg 0%
Sodium 14.07g 0.6%
Total Carbohydrate 17.1453g 5.7%
Dietary Fiber 13.467g 53.9%
Sugars 1.3266g 40%
Protein 4.02g 4%
Vitamin A 293.46IU 5.9%
Vitamin C 20.1mg 33.5%
Calcium 24.12mg 1.9%
Iron 1.1055mg 6.1%
Potassium 974.85mg 20.7%

* Percent Daily Values are based on a 2000 calorie diet.
321.6 Calories
  • Fat
    29.4666g
  • Carbs
    17.1453g
  • Fiber
    13.467g
  • Protein
    4.02g

Calorie Burn Time

How long would it take to burn off 321.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.6 minutes
  • Jogging
    30.0 minutes
  • Hiking
    44.5 minutes
  • Cycling
    55.1 minutes
  • Swimming
    57.4 minutes
  • Walking
    86.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
321.6
Cal
Carbohydrate
20%
Protein
4%
Fat
76%