Menu With Nutrition > Common Foods > Fishes & Seafoods > Atlantic Pollock, cooked with dry heat

Calories in Atlantic Pollock, cooked with dry heat

Nutrition Facts

Amount Per Serving 133 Cal
%DV*
Total Fat 1.4g 2.2%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.7g
Cholesterol 103mg 34.3%
Sodium 124g 5.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 28.2g 90%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 87mg 6.7%
Iron 0.0001mg 0%
Potassium 515mg 11%

* Percent Daily Values are based on a 2000 calorie diet.
133 Calories
  • Fat
    1.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    28.2g

Calorie Burn Time

How long would it take to burn off 133 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.3 minutes
  • Jogging
    12.4 minutes
  • Hiking
    18.4 minutes
  • Cycling
    22.8 minutes
  • Swimming
    23.8 minutes
  • Walking
    35.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
133
Cal
Carbohydrate
0%
Protein
90%
Fat
10%