Menu With Nutrition > Common Foods > Fishes & Seafoods > Atlantic Mackerel, cooked with dry heat

Calories in Atlantic Mackerel, cooked with dry heat

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 15.7g 24.2%
Saturated Fat 3.7g 18.5%
Trans Fat 0g %
Monounsaturated Fat 6.2g
Polyunsaturated Fat 3.8g
Cholesterol 66mg 22%
Sodium 73g 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 21g 37%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 13mg 1%
Iron 1mg 5.6%
Potassium 353mg 7.5%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    15.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
0%
Protein
37%
Fat
63%