Calories in Atlantic Croaker, breaded & fried
Nutrition Facts
| Amount Per Serving | 249 Cal | |
| %DV* | ||
| Total Fat | 14.3g | 22% |
| Saturated Fat | 3.9g | 19.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 6g | |
| Polyunsaturated Fat | 3.3g | |
| Cholesterol | 95mg | 31.7% |
| Sodium | 393g | 16.4% |
| Total Carbohydrate | 8.5g | 2.8% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0g | 40% |
| Protein | 20.6g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 36mg | 2.8% |
| Iron | 0.0001mg | 0% |
| Potassium | 384mg | 8.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
249 Calories
-
Fat14.3g
-
Carbs8.5g
-
Fiber0.5g
-
Protein20.6g
Calorie Burn Time
How long would it take to burn off 249 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.5 minutes
-
Jogging23.2 minutes
-
Hiking34.4 minutes
-
Cycling42.7 minutes
-
Swimming44.5 minutes
-
Walking66.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
249
Cal
Carbohydrate
14%
Protein
33%
Fat
53%