Menu With Nutrition > Common Foods > Breads & Bread Products > Asiago Cheese Bagel

Calories in Asiago Cheese Bagel

Nutrition Facts

Amount Per Serving 329.7 Cal
%DV*
Total Fat 4.866g 7.5%
Saturated Fat 2.2994g 11.5%
Trans Fat 0.1316g %
Monounsaturated Fat 1.0981g
Polyunsaturated Fat 0.7256g
Cholesterol 10.75mg 3.6%
Sodium 668.6g 27.9%
Total Carbohydrate 56.7378g 18.9%
Dietary Fiber 1.68g 6.7%
Sugars 8.8603g 40%
Protein 14.6405g 17%
Vitamin A 121.75IU 2.4%
Vitamin C 0mg 0%
Calcium 336.575mg 25.9%
Iron 3.8098mg 21.2%
Potassium 134.85mg 2.9%

* Percent Daily Values are based on a 2000 calorie diet.
329.7 Calories
  • Fat
    4.866g
  • Carbs
    56.7378g
  • Fiber
    1.68g
  • Protein
    14.6405g

Calorie Burn Time

How long would it take to burn off 329.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.5 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
329.7
Cal
Carbohydrate
69%
Protein
17%
Fat
14%