Menu With Nutrition > Common Foods > Condiments, Dips, Pickles & Salsa > 7 Layer Bean Dip

Calories in 7 Layer Bean Dip

Nutrition Facts

Amount Per Serving 42.84 Cal
%DV*
Total Fat 1.332g 2%
Saturated Fat 0.1904g 1%
Trans Fat 0.0029g %
Monounsaturated Fat 0.3092g
Polyunsaturated Fat 0.7045g
Cholesterol 0mg 0%
Sodium 159.48g 6.6%
Total Carbohydrate 5.7204g 1.9%
Dietary Fiber 1.764g 7.1%
Sugars 0.3564g 40%
Protein 1.9584g 18%
Vitamin A 0IU 0%
Vitamin C 0.216mg 0.4%
Calcium 9.36mg 0.7%
Iron 0.576mg 3.2%
Potassium 132.48mg 2.8%

* Percent Daily Values are based on a 2000 calorie diet.
42.84 Calories
  • Fat
    1.332g
  • Carbs
    5.7204g
  • Fiber
    1.764g
  • Protein
    1.9584g

Calorie Burn Time

How long would it take to burn off 42.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.0 minutes
  • Jogging
    4.0 minutes
  • Hiking
    5.9 minutes
  • Cycling
    7.3 minutes
  • Swimming
    7.7 minutes
  • Walking
    11.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
42.84
Cal
Carbohydrate
54%
Protein
18%
Fat
28%