Menu With Nutrition > Common Foods > Breads & Bread Products > 7 Grain Bread

Calories in 7 Grain Bread

Nutrition Facts

Amount Per Serving 77.14 Cal
%DV*
Total Fat 0.9657g 1.5%
Saturated Fat 0.2024g 1%
Trans Fat 0.0078g %
Monounsaturated Fat 0.1737g
Polyunsaturated Fat 0.4646g
Cholesterol 0mg 0%
Sodium 142.1g 5.9%
Total Carbohydrate 14.3318g 4.8%
Dietary Fiber 0.783g 3.1%
Sugars 1.6443g 40%
Protein 2.5665g 13%
Vitamin A 0.29IU 0%
Vitamin C 0mg 0%
Calcium 41.76mg 3.2%
Iron 1.0469mg 5.8%
Potassium 36.54mg 0.8%

* Percent Daily Values are based on a 2000 calorie diet.
77.14 Calories
  • Fat
    0.9657g
  • Carbs
    14.3318g
  • Fiber
    0.783g
  • Protein
    2.5665g

Calorie Burn Time

How long would it take to burn off 77.14 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.4 minutes
  • Jogging
    7.2 minutes
  • Hiking
    10.7 minutes
  • Cycling
    13.2 minutes
  • Swimming
    13.8 minutes
  • Walking
    20.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
77.14
Cal
Carbohydrate
75%
Protein
13%
Fat
12%