Menu With Nutrition > Restaurant Foods > Chop't > Kale Caesar With Grilled Chicken, Small Salads

Calories in Chop't Kale Caesar With Grilled Chicken, Small Salads

Chop't Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 250g 10.4%
Total Carbohydrate 8g 2.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 20g 48%
Vitamin A 8000IU 160%
Vitamin C 36mg 60%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
170 Calories
  • Fat
    6g
  • Carbs
    8g
  • Fiber
    2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
19%
Protein
48%
Fat
33%